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Welcome To Our Blog

In a bid to keep you updated in what's happening in the world of physiotherapy as well as in our own corner of the Universe, we've created this page where we'll share news and interesting bits of info we come across from time to time.
Enjoy!

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The Top Secrets to Saving Your Back When Moving House

Moving House Moving house is said to be one of the most stressful things you’ll do in your lifetime. Trumped only by bereavement and marriage. For most people, moving house is not an everyday task, our bodies are neither prepared nor practiced for what ...
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Three Tips to Get the Most Out of Your Physiotherapy Session

Have you just booked your first physiotherapy appointment but you’re not sure what to expect? Here are our top three tips to ensure you get the most out of your sessions:1. Preparation is KeyThere are two tips here to keep in mind. The first is your clo...
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3 Reasons Your Loved One May Be at Risk of a Fall

Are you worried that someone you love has poor balance and could be susceptible to falling? Falls are a major health issue in our community with around 30% of adults over 65 experiencing at least one fall per year.*There are a number of risk factors ...
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Introducing Elise Ruthven

In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business.By the age of ten Elise had already decided she was going to grow up to be a physiotherapist. She stil...
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Welcome Georgia Abbey

In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business.Globetrotter and physiotherapist, Georgia, recently arrived in Port Macq...
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