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Welcome To Our Blog

In a bid to keep you updated in what's happening in the world of physiotherapy as well as in our own corner of the Universe, we've created this page where we'll share news and interesting bits of info we come across from time to time.
Enjoy!

 Introducing one of our amazing and dedicated patients, Melesse image

Introducing one of our amazing and dedicated patients, Melesse

From the age of just three years old, Melesse has had a passion for dancing. Whilst she has trained in tap, jazz and musical theatre it seems her heart belongs only to ballet. Over the last few years, as Meleese's training load has increased, she has had to work hard to over...

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The Top Secrets to Saving Your Back When Moving House  image

The Top Secrets to Saving Your Back When Moving House

Moving House Moving house is said to be one of the most stressful things you’ll do in your lifetime. Trumped only by bereavement and marriage. For most people, moving house is not an everyday task, our bodies are neither prepared nor practiced for what is essentially a strenuou...

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Three Tips to Get the Most Out of Your Physiotherapy Session image

Three Tips to Get the Most Out of Your Physiotherapy Session

Have you just booked your first physiotherapy appointment but you’re not sure what to expect? Here are our top three tips to ensure you get the most out of your sessions:1. Preparation is KeyThere are two tips here to keep in mind. The first is your clothing. Wearing the right ...

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3 Reasons Your Loved One May Be at Risk of a Fall image

3 Reasons Your Loved One May Be at Risk of a Fall

Are you worried that someone you love has poor balance and could be susceptible to falling? Falls are a major health issue in our community with around 30% of adults over 65 experiencing at least one fall per year.*There are a number of risk factors when it comes to falls, a...

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Introducing Elise Ruthven image

Introducing Elise Ruthven

In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business.By the age of ten Elise had already decided she was going to grow up to be a physiotherapist. She still remembers the exact mom...

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              Welcome Georgia Abbey                                                 image

Welcome Georgia Abbey

In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business.Globetrotter and physiotherapist, Georgia, recently arrived in Port Macquarie from a littlecountr...

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