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Welcome To Our Blog
In a bid to keep you updated in what's happening in the world of physiotherapy as well as in our own corner of the Universe, we've created this page where we'll share news and interesting bits of info we come across from time to time. Enjoy!
Introducing one of our amazing and dedicated patients, Melesse
From the age of just three years old, Melesse has had a passion for dancing. Whilst she has trained in tap, jazz and musical theatre it seems her heart belongs only to ballet. Over the last few years, as Meleese's training load has increased, she has had to work hard to o
The Top Secrets to Saving Your Back When Moving House
Moving House Moving house is said to be one of the most stressful things you’ll do in your lifetime. Trumped only by bereavement and marriage. For most people, moving house is not an everyday task, our bodies are neither prepared nor practiced for what is essentially a strenuou
Three Tips to Get the Most Out of Your Physiotherapy Session
Have you just booked your first physiotherapy appointment but you’re not sure what to expect? Here are our top three tips to ensure you get the most out of your sessions: 1. Preparation is Key There are two tips here to keep in mind. The first is your clothing. Wearing the
Are you worried that someone you love has poor balance and could be susceptible to falling? Falls are a major health issue in our community with around 30% of adults over 65 experiencing at least one fall per year.* There are a number of risk factors when it comes to f
In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business. By the age of ten Elise had already decided she was going to grow up to be a physiotherapist. She still remembers the exa
In this ongoing series, we will interview the dedicated team at Hastings Physiotherapy and discover the skill, commitment and people behind the business. Globetrotter and physiotherapist, Georgia, recently arrived in Port Macquarie from a littl
As the most experienced physiotherapy centre in the Hastings region, we are known for providing excellent physiotherapy services by using effective hands-on therapy and prescribing the right treatments to get you moving again.
All content on this website is for general information only. Content including text, images and links should not be used in place of professional medical advice and diagnosis. Only a professionally trained health care provider should be used to offer medical advice, diagnosis and treatment.We hold no liability or responsibility for any injury or complication that may arise from following this information independently. If you require specific information on a particular injury please contact us to book an appointment.
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