The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel. Achilles Tendinopathy is a common overuse injury that affects the Achilles tendon.
Many people often ask the question “when do I use ice vs. heat?” The answer is that it depends on the type of injury and how old the injury is.
Lymphoedema is the accumulation of excessive amounts of protein-rich fluid resulting in the swelling of one or more regions of the body.