Physiotherapy Fact Sheet Downloads

Downloadable PDF Fact Sheets

We've put together the following selection of fact sheets with general and detailed information as well as some useful rehabilitation exercises and advice.
Please note: all advice contained within these sheets is general advice only and should not be taken in place of professional assessment.
Achilles Tendinopathy--

Achilles Tendinopathy

The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel. Achilles Tendinopathy is a common overuse injury that affects the Achilles tendon.

Ice Vs Heat--

Ice Vs Heat

Many people often ask the question “when do I use ice vs. heat?” The answer is that it depends on the type of injury and how old the injury is.



Lymphoedema is the accumulation of excessive amounts of protein-rich fluid resulting in the swelling of one or more regions of the body.

Plantar Fasciitis--

Plantar Fasciitis

Plantar Fasciitis is the most common cause of heel pain. The Plantar Fascia is the flat band of tissue that connects your heel bone to your toes, supporting the foot’s arch. 
Sleeping Posture--

Sleeping Posture

Approximately one-third of our lives are spent in bed therefore it is extremely important that we adopt correct sleeping postures to maintain a healthy spine.
Tennis Elbow--

Tennis Elbow

Tennis elbow is an overuse injury to the outside of the elbow. It is the inflammation of the common wrist extensor tendon at its attachment to the outer elbow. 


Vertigo is a type of dizziness. It is described as a ‘spinning’ feeling in the head that is often brought on by sudden changes of head position.

Need More Information or Clarification?

Please get in touch if you have any questions, concerns or queries relating to the above fact sheets or any other aspect of your treatment or our work.