Benefits of Remedial Massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of well-being.

Levels of stress hormones are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage include: 

  • reduced muscle tension
  • improved circulation 
  • stimulation of the lymphatic system 
  • reduction of stress hormones 
  • relaxation 
  • increased joint mobility and flexibility
  • improved skin tone 
  • improved recovery of soft tissue injuries 
  • heightened mental alertness 
  • reduced anxiety and depression.


Benefits of Remedial Massage

Get in touch with us at Hastings Sports Injury & Physiotherapy Centre

For further information or to book an appointment, please feel free to call us, stop by our clinic or email us at the Hermitage Centre next to the Port Macquarie Private Hospital. No referral needed.
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Monday to Friday 7 am to 5:30 pm