One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of well-being.

Levels of stress hormones are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage include: 

• reduced muscle tension
• improved circulation 
• stimulation of the lymphatic system 
• reduction of stress hormones 
• relaxation 
• increased joint mobility and flexibility
• improved skin tone 
• improved recovery of soft tissue injuries 
• heightened mental alertness 
• reduced anxiety and depression.